The H.I.I.T system takes the guesswork out of shoulder care allowing for pain free performance overhead. The system features four easy-to-follow protocols for shoulder activation, recovery and plyometric training, and high intensity scapular strengthening. Whether your goals are to set overhead PBs or you are looking for relief from pain, the H.I.I.T system can help you. The H.I.I.T system is engineered to enhance shoulder health and performance. Use 2 SRS for your eye level exercises, 2 for knee level exercises. There are 4 SRS (squat rack straps) included in the Box Rack Package. The space between the uprights on squat racks and pull up rigs is usually between 1.1m and 1.8m which is ideal for a H.I.I.T station. Squat Rack Straps - Compatible with Crossover Cord Shoulder Resistance Bands - Crossover Symmetry. bronco (orange) Crossover Cords are not included in the Box Rack Pack but might be needed to meet the individual needs of your members. Crossover Symmetry Hip & Core System Loop Resistance Band Workout Stretch, Strengthen & Train Core, Hips, Glutes & Legs Includes Exercise & Training Guide. These are the most commonly used Crossover Cords and will be sufficient for most athletes, but if the demographic of your facility contains more novice or elite athletes, it would be a good idea to get additional resistances. The stations include four sets of Crossover Cords: light (purple), medium (yellow), heavy (red) and super heavy (blue). If you are interested in purchasing a system for yourself, check out their website for more details.The Crossover Cords 'Box Rack Pack' is designed so athletes can implement the H.I.I.T protocol by attaching the Crossover Cords to squat racks and/or pull up rigs using the Crossover SRS (squat rack system). These drills are just give an introduction to the Crossover Symmetry System and are some of my favorites for a CrossFitter. Keep the shoulders pinned back and down then descend the arms back to the start position. Make sure to not shrug your traps and to keep your mid-line engaged (no over-extension in the ribcage). Without bending the elbows, pull your shoulder blades down and raise your arms to an overhead position. Face the Crossover Symmetry System, have a slight bend in your knees and hold the cords at eye level. Grab a lighter resistant band (purple or yellow), cross over the bands and walk back until you have tension on the band. Reverse the movement to go back to the start position. Set your shoulders back and down, pull the cords to your chest, then externally rotate the shoulders to finish with a “W” position. Hold this position for 1 second, then add an additional squeeze to pinch your shoulder blades together (avoid shrugging) and return the cords back to the start position. Face the Crossover Symmetry System, have a slight bend in your knees and push your hips back to drop your torso, set your shoulders back and down and pull the cords to your hips. Grap a higher resistant band (red), cross over the bands and walk back until you have tension on the band. Follow the instructions on the handy, dandy wall mount they give you and enter shoulder utopia! Here are a few of my favorite Crossover Symmetry drills however, if you have access to the system, don’t just limit yourself to these drills. That is a short amount of time to add to your training and you’ll see a huge improvement in your shoulder mobility, overhead strength and can even eliminate some nagging shoulder pain. EASILY INSTALLATION: This set of four straps is designed to fit all standard squat racks, and includes detailed instructions for proper installation and use. The activation and iron scap series each take 3-5 minutes to complete. Crossover Symmetry Squat Rack Straps - Compatible with Crossover Cord Shoulder Resistance Bands. The Crossover Symmetry System helps eliminate and manage shoulder pain by strengthening the rotator cuff, helping the shoulder to move more efficiently and provide more stability in the shoulder girdle. All crossover symmetry products resistance bands exercise fitness home workout cords should system hip and core. They feature a unique handle to carabiner. Crossover Cords are the safest, most durable cords on the planet. Honestly, I think it is one of the best investments an athlete can make. Crossover symmetry resistance bands WebOverview. It was one of the hottest new CrossFit toys of 2014 and it’s popularity is still growing. If you are a member of the CrossFit community, then I am sure you have heard about the Crossover Symmetry System.
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